Coaching for‍ ‍Individuals‍ ‍&‍ ‍Couples

Reclaim what's yours. Rise into what's next.

Real, grounded coaching for people ready to feel more like themselves- in their own life, or in their relationship. Wherever you live.

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Licensed clinician · Attachment & EFT-informed · Individual & couples

You don't need someone to fix you. You need someone in it with you.

Reclaim & Rise is coaching - not therapy - for people who want a real thinking partner as they move toward something better. It doesn't matter what state you're in, or how long you've been circling the decision to start. I'm here when you're ready.

Bookshelf containing multiple stacks of books on psychology, therapy, and self-help topics, a ceramic snake, and a small sculpture of a person sitting and hugging their knees.
Bookshelf containing multiple stacks of books on psychology, therapy, and self-help topics, a ceramic snake, and a small sculpture of a person sitting and hugging their knees.

This might be for you if

Coaching works best when it's the right fit. A few signs it might be yours.

  • You're not in crisis. You're just ready for something to actually change

  • You want a thinking partner, not just someone who nods along

  • You and your partner keep having the same fight, and you're tired of it

  • You live somewhere I can't offer therapy, but you still want real support

A gray upholstered sofa with two colorful, patterned decorative pillows and a tan and orange striped throw pillow. To the right, a houseplant with green leaves in a glass vase sits on a small table, with a standing lamp nearby.
A gray upholstered sofa with two colorful, patterned decorative pillows and a tan and orange striped throw pillow. To the right, a houseplant with green leaves in a glass vase sits on a small table, with a standing lamp nearby.

FOR INDIVIDUALS

Reclaim your own footing

One-on-one coaching for whatever season you're actually in: rebuilding a habit, your relationship with yourself, or just a sense of direction. We start with where you really are, not where you think you should be.

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A black round side table with a stack of books and crystals on top, a small glass dish with stones, nearby a brown leather armchair with a person's arm resting on it, and a black metal bookshelf filled with more books and decorations behind.
A black round side table with a stack of books and crystals on top, a small glass dish with stones, nearby a brown leather armchair with a person's arm resting on it, and a black metal bookshelf filled with more books and decorations behind.

FOR COUPLES

Rise together, on purpose

Coaching for two people who want to get better at being a team — better communication, real repair, and trust that's actually rebuilt, not just talked about.

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I’m a licensed therapist (LPC, LMFT) who brings the same grounded, human approach to coaching that I bring to everything else. This isn't clinical treatment- it's direct, honest support from someone who's done the deeper work herself, too.

Hi, I'm Laurel

Meet Laurel →

Session & package options

Single sessions and packages available for individuals and couples.

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Coaching is not therapy and is not a substitute for mental health treatment. No clinician-client relationship is formed through coaching services.