Coaching for‍ ‍Individuals‍

Reclaim what's yours. Rise into what's next.

Real, grounded coaching for people ready to feel more like themselves- in their voice, their choices, their everyday life. Wherever you live.

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Book an Intro Call
See How it Works
See How it Works

Licensed Clinician · Attachment & Trauma Focused · Individual Coaching

You don't need someone to fix you. You need someone in it with you.

Reclaim & Rise is coaching - not therapy - for people who want a real thinking partner as they move toward something better. It doesn't matter what state you're in, or how long you've been circling the decision to start. I'm here when you're ready.

Bookshelf containing multiple stacks of books on psychology, therapy, and self-help topics, a ceramic snake, and a small sculpture of a person sitting and hugging their knees.
Bookshelf containing multiple stacks of books on psychology, therapy, and self-help topics, a ceramic snake, and a small sculpture of a person sitting and hugging their knees.

What if you're not broken- just ready?

Coaching works best when it's the right fit. A few signs it might be yours:

  • You're not in crisis. You're just ready for something to actually change

  • You want a thinking partner, not just someone who nods along

  • You keep circling the same pattern and you're tired of it

  • You live somewhere I can't offer therapy, but you still want real support

A black round side table with a stack of books and crystals on top, a small glass dish with stones, nearby a brown leather armchair with a person's arm resting on it, and a black metal bookshelf filled with more books and decorations behind.
A black round side table with a stack of books and crystals on top, a small glass dish with stones, nearby a brown leather armchair with a person's arm resting on it, and a black metal bookshelf filled with more books and decorations behind.

Ready to stop circling the same decision?

Coaching for the season after everything shifted- when you're rebuilding your voice, your patterns, your sense of who you are outside of what just happened. We start with where you really are, not where you think you should be.

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I’m a licensed therapist (LPC, LMFT) who brings the same grounded, human approach that shows up in my therapy practice, my own healing, and how I live. This isn't clinical treatment- it's direct, honest support from someone who's done the deeper work herself, too.

Hi, I'm Laurel

Meet Laurel →

Session & package options

Single session and packages available

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Coaching is not therapy and is not a substitute for mental health treatment. No clinician-client relationship is formed through coaching services.